Squash creates a tasty drink when combined with ice cubes and cold water. It is easy to make this elixir at home. After being extracted, lemon juice is combined with sugar and water, filtered, and then put into bottles. Making lemon squash merely takes a few minutes, and the only thing to consider is how clean and juicy the lemons are.
Lemon Squash: A Super Lively Drink!
Not only is lemon the healthiest citrus fruit in the kitchen, but it's also quite practical. There are several health benefits to having a glass of lukewarm water with lemon squash in the morning. Because of this drink's ability to strengthen the immune system and rejuvenate skin, even celebrities vouch for it.
Lemon's vibrant flavor and invigorating perfume make it one of the most popular ingredients in cookery. Lemon water is a great source of vitamin C and other minerals, and it's well known for having few calories and sugar, despite its medicinal qualities.
Lemon Squash Recipe: How To Make It?
Ingredients
- - 1litre Lemon juice(approximately 50-60 Lemons,juiced)
- - 1.5Kg.-1.750Kg. Granulated Sugar
- - 750 ml.Water
- - 1 tbsp. Sea Salt
Steps
- - Squeeze the juice from the Lemons
- - Cover and stay ready
- - Add the water to the Sugar and whisk till dissolved.
Preparation
- - Heat the water and sugar together over low heat until the mixture is well combined and slightly sticky.
- - After adding the salt, stir the liquid and let it cool down to room temperature.
- - Mix well after adding the chilled lemon juice.
- - Sift the syrup through a thin Muslin cloth to get rid of any debris or impurities.
- - Before storing, make sure everything is ready.
- It is advisable to take one or two tablespoons of cold water in a glass.
Health Benefits Of Lemon Squash
- A Rich Source of Vitamin C
Vitamin C, a potent antioxidant that supports the body's defenses, is abundant in lemons. Scurvy, a disorder that can occur when people don't get enough vitamin C (ascorbic acid), has been treated with lemons for millennia. Studies on vitamin C's potential immune-boosting effects are lacking. To get your recommended daily intake of vitamin C, squeeze the juice from half a lemon into some water. Daily consumption of lemon squash can reduce the risk of heart disease and stroke.
- Keeps You Hydrated
It is more probable that you will become dehydrated if you do not drink enough water. It is recommended that women consume approximately 2.7 liters of water daily, while males should consume 3.7 liters. This is the total amount of water from all foods and beverages combined. If you don't enjoy drinking water, you can drink lemon squash instead. Water with lemon squash tastes better and encourages you to drink more of it.
- Brightens Your Skin
The exact way lemon squash benefits your skin is still unknown. Water is definitely good for your skin. Your skin will get dry and wrinkle more easily if it becomes dehydrated. A high-vitamin C drink helped prevent hairless mice from developing wrinkles, according to a 2016 lab research. Thus, it is possible to state that consuming vitamin C can help prevent sunburn and wrinkles as well as dry, chapped skin. Lemon helps you stay clean and maintains the beauty of your skin. You will feel clean and invigorated after eating lemon squash, so include it in your diet.
- Improves Digestion
When you're constipated, you should drink lemon squash as it will aid in the movement of waste. Drinking it first thing in the morning can help to maintain the motion of your digestive system. Aside from that, lemons are a potently alkaline food that stabilizes the stomach's pH and may help avoid heartburn. According to Ayurvedic medicine, the sour taste of lemon helps raise your "agni." In Ayurvedic medicine, a healthy agni, or digestive fire, is thought to be vital because it promotes digestion and inhibits the growth of contaminants.
- Boosts Your Immunity
Like many other foods, lemons are rich in phytonutrients, which assist maintain your body's health by halting the formation of disease-causing free radicals in the body. The antioxidant properties of these phytonutrients shield cells from oxidation that causes rust. Lemons are a fantastic source of vitamin C in addition to potassium. Without potassium, your body is unable to function. It helps in blood pressure regulation, the movement of nutrients and waste products, and information transfer between the brain and muscles.
- Alkalizes your body
Despite being highly acidic, lemons have a relaxing impact on the body. What role does pH serve? It's as simple as that: Cancerous cells cannot proliferate in alkaline conditions. Eating alkalizing foods will help you maintain a slightly alkaline pH level in your body, which is essential for overall health. (Reducing acid-producing foods, such dairy, meat, and processed sugary foods, is also a good idea.)
- Digestion Is Helped By The Consumption Of Lemon Water
Warm lemon water should be consumed ten to fifteen minutes before eating to encourage the formation of digestive enzymes in your stomach and help with digestion and prevent indigestion.
Moreover, it facilitates digestion, which may assist your digestive system in the long run.
In summary
If the outcomes were the same, I think bottled lemon juice would be a fantastic choice. It simply doesn't exist. Pasteurization, or heating lemon juice to a high temperature, destroys the majority of its nutrients and enzymes. Usually, it's just a small amount of lemon juice or citric acid diluted with water.
If you want the healing benefits of this beverage, you have to get organic lemon squash from Dezire Naturals. We provide hydrated lemon squash that also keeps your body at the ideal pH level. The lemon squash, which is made without chemicals, is a healthy approach to keep your body cool and revitalized. Get bottled lemon squash from Dezire Naturals today at an affordable quality.