Although it can be difficult to resist the allure of a sweet snack, it is crucial to protect your health. Typically, when we think of a sweet snack, we picture high-calorie, high-sugar foods that could be harmful to our bodies. But there is one particular traditional Indian sweet snack that is not only mouthwatering but also contains a number of healthy nutrients that improve your body's immunity. This delicious treat is called "Gajak" and is also referred to as Peanut Chikki or Peanut Jaggery Chikki. In India, chikki is regarded as a traditional sweet dish to serve during special occasions.
The majority of Indians grew up eating this crunchy, sweet dish as children, and it continues to be a favourite among adults and senior citizens. Let's look at some of the advantages of Peanut Chikki through this blog!
What ingredients make up Peanut Jaggery Chikki?
There are many different ways to prepare chikki, and each type is given a name based on the ingredients. Chikki is most frequently made with peanuts and jaggery.
Jaggery, nuts, and seeds are combined to make this delectable dessert. by combining roasted and peeled peanuts with a jaggery solution and stirring. Millet, like whole wheat flour, can be added to the mixture to balance out the jaggery's overpowering sweetness. After being let to cool until it is hard, it is then cut into the recognisable Peanut Jaggery Chikki pieces.
Why are peanut-jaggery chikkis considered a healthy meal option?
Normally, you might assume that any sweet dish—aside from fruit—would be considered unhealthy due to its high sugar content. That is not the case here, though, as Jaggery, commonly known as "Gur," is a vital component and one of the main benefits of Peanut Chikki. Contrary to white sugar, which is derived from sugarcane, jaggery is a completely pure, unprocessed sweetener. While jaggery and white sugar both have 375 calories per 100g serving, jaggery is higher in potassium, vitamins, and minerals than white sugar.
Jaggery is a pure form of sugar with less sucrose than white sugar and no additional flavours or preservatives, making it a far better alternative for those who are trying to avoid sugar.
Superfoods including peanuts, almonds, and other members of the "Nut Family" are the other primary beneficial component of gajak. These superfoods are a great vegetarian source of protein. Despite having a high fat content, these fats are regarded as "healthy fats" and are essential for a body's development.
Is Chikki Beneficial to Health?
Is peanut chikki healthy? may be anything on your thoughts. One piece of jaggery chikki offers a balance of necessary nutrients, vitamins, and minerals in addition to the many peanut chikki advantages.
During the winter, you may notice that many vendors and shop owners keep peanut-jaggery chikki in stock. This is because the ingredients used to prepare gajak have a warm flavour that shields your body from the cold winds and the illnesses that go along with it. Let's go through some of the main advantages of Peanut Chikki. 1. People with high cholesterol should take peanut jaggery chikkis. Peanut Jaggery Chikki is a fantastic meal option for persons with high cholesterol because it has zero cholesterol. Monounsaturated fatty acids, which are present in peanuts, aid in the prevention of arterial and coronary illnesses as well as strokes. You can improve your heart health, lower your levels of bad cholesterol, and prevent heart disease by include peanut and jaggery chikki in your diet.
2. Peanut Chikki makes skin sparkle and fights acne-causing germs
Putting aside the important nutritional aspects, peanut chikki is among the most popular sweets for people to choose as candy due to its beauty benefits. People who follow strict skin-care regimens steer clear of desserts and other foods that contain refined sugar since they might cause acne and facial swelling. The anti-inflammatory components of jaggery chikki assist your skin combat conditions like psoriasis and eczema, which is not the case with gajak.
The abundance of zinc, magnesium, and vitamin E in peanuts aid in maintaining healthy skin and ward off internal acne-causing germs.
The natural sweetness found in peanut chikkis is excellent for preventing the signs of ageing on your skin, such as wrinkles, skin discoloration, and loss of elastic suppleness.
3. Peanut Chikki might assist with weight loss
It all boils down to regulating your food when trying to lose weight. Trainers frequently advise you to stay away from anything that makes your mouth feel sweet, which includes all kinds of candies. But eating jaggery chikki, which has a healthy quantity of protein that is necessary for muscular growth, can help you feel full and manage your appetite.
You also ingest 5% of your daily caloric intake with Peanut Jaggery Chikki, which gives you sustained energy for a long time. It can be used as a pre-workout snack to give you a boost of energy before you begin working out.
4. Peanut Jaggery Chikki promotes children's growth and development
If a child's body does not satisfy the needs for their body growth, raising them and fostering their future growth may prove difficult. The fact that kids are notoriously fussy eaters and are still too young to appreciate the health benefits of fruits and vegetables makes it difficult enough as it is. More than anything else, children prefer unhealthy eating to junk food.
Peanut Chikki might be the solution you've been looking for all along. If there's one thing kids can't resist, it's the sweet-savory snack. Any junk food that your kids love as an evening snack could be a suitable substitute because to its crispy texture and sweet flavour. Essential amino acids found in peanut chikki serve as a child's body's natural growth hormone trigger.
5. Jaggery Chikki aids in the prevention of neurological illnesses.
You can use peanut chikki as a detoxifying snack, which is one of the most wonderful advantages of this food. Jaggery's antioxidant and polyphenol content makes Peanut Chikki an excellent blood detoxifying agent that breaks up blood clots and aids in the battle against a variety of nerve ailments like dementia and Alzheimer's. In addition, peanuts are a fantastic source of resveratrol, which lowers the risk of developing nervous disorders.
Are there any drawbacks to Peanut Chikki?
Although peanut chikki's many health benefits are unmatched and it is advised that you include it in your regular diet, it is nevertheless highly heavy in calories and sugar. It is advised to limit how much gur gajak you consume because too much of it can make you gain weight. Constipation is another drawback that results from eating too much gajak. If you only eat 1 or 2 pieces of chikki per day and in accordance with your daily calorie consumption, you can ignore these drawbacks.
Buy online Peanut Chikkis
Although Peanut Chikki is a fantastic, healthy snack for you, some vendors could include unpurified jaggery, which could have negative consequences on your health. We provide the most delectable Gur Chikki, which is manufactured from the purest kind of jaggery and doesn't contain any preservatives or extra flavours, if you're searching to buy Peanut Chikkis online. Here is where you can order these delectable peanut-jaggery chikkis online to support your body's immune system.