Little millet is known as saamai in Tamil, Kutki in Hindi, Saame in Kannada, Sama in Telugu & chama in Malayalam is a wonderful millet that is suitable for people of all age groups. It helps to prevent constipation & heals all the problems related to the stomach. It improves the semen counts of men. It also helps women with irregular periods issues. Its high fiber helps to reduce the fat depositions in the body.