Health and Wellness

Six magical stuff in plum cake that makes it he...

Even though Plum Cake is a treat that no one can resist, we have always emphasized that anything in excess might cause issues. There are many different opinions about the...

Snacks That Are Safe to Eat While Pregnant

Healthy snacking throughout pregnancy will help you fulfil your growing baby's nutritional needs as well as your own. You won't have to worry about spoiling your appetite or putting on...

Importance of balanced diet in a healthy lifestyle

It is impossible to overestimate the value of a balanced diet for leading a healthy lifestyle. By eating a balanced diet and ensuring that you get all the necessary nutrients,...

10 dietary recommendations from a nutritionist

There are many myths and misconceptions around healthy eating. It doesn't help that fresh, frequently incongruous diet recommendations surface every day. But the fundamentals of healthy eating remain the same....

What's Better for Diabetes: Sugar or Sugar Subs...

Although that piece of chocolate cake is quite alluring, a small voice tells me it's not worth the calories and sugar. However, as you attempt to leave, a louder voice...

Are artificial sweeteners a safe alternative to...

Most people enjoy a sweet snack. But the empty calories might pile up if you frequently consume foods and beverages with a lot of added sugar. Weight gain may be...