Replacing sugar with low glycemic index (GI) sweeteners can have a number of benefits. One of the main advantages is that low GI sweeteners can help to stabilize blood sugar levels and reduce the risk of blood sugar spikes. This is particularly beneficial for people with diabetes, as they need to carefully monitor their blood sugar levels to avoid complications.
Another benefit of low GI sweeteners is that they can help to promote weight loss. Foods that are high in sugar and have a high GI value can cause an increase in insulin levels, which can lead to weight gain. By contrast, low GI sweeteners can help to control appetite, which can make it easier to stick to a calorie-controlled diet.
Low GI sweeteners can also be beneficial for athletes, as they can provide a steady source of energy during exercise. Many sports and endurance gels, bars, and other supplements are based on low glycemic sweeteners as they can help to sustain energy over time without spiking blood sugar.
Low GI sweeteners can be found in natural sources such as fruits, fruits juices, honey. But It's worth noting that Low GI sweeteners can be a useful tool in a weight loss or blood sugar management plan, it's recommended to rely on them, or replacing all sugar with low GI sweeteners, as they might moderate the contribution to overall calorie intake. So, it's always a good idea to use them in moderation, and also use them in combination with a healthy diet and regular physical activity to achieve desired results.